Low back pain

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Has anyone over 45yrs NOT had an episode of low back pain? Any home care tips for recovering?

Usicko Admin Answered question January 14, 2022

I have a compression fracture from surfing. It comes up every now and then. When it does, I take a look at what new exercises I am doing and narrow it down to which exercise is causing the pain…and cool down or eliminate it.

docambidexter Posted new comment January 23, 2022

Staying fit and keeping your BMI normal will help with this.