Low back pain


Has anyone over 45yrs NOT had an episode of low back pain? Any home care tips for recovering?

Usicko Admin Answered question January 14, 2022

I have a compression fracture from surfing. It comes up every now and then. When it does, I take a look at what new exercises I am doing and narrow it down to which exercise is causing the pain…and cool down or eliminate it.

Usicko Admin Changed status to publish 7 days ago